Progress, Not Perfection
I saw this quote on a blog I follow called Peaceful Daily. It spurred me to look up Kathy Freston and her book, The Lean, which is now in the mail and on its way to me. The book teaches you how to make and commit to small diet and lifestyle changes which will yield significant results over time. It’s not just about being Vegan, but being conscious about your health and the food you put into your body. I hope it inspires you to consider checking out the book and adapting conscious eating habits too. Happy Friday!
“As you lean toward a veganist lifestyle, remember: progress, not perfection! As much as this process is about being proactive and changing our habits, it is also about allowing the body to do what it innately knows how to do: process and let go of the old; heal; and rejuvenate. So today, say to yourself: I trust the intelligence of my body. I ease into a new way of being.
I can relax knowing that my decision to eat a plant-based diet is well researched and sound. I have been moving toward the notion of conscious eating for many reasons, and I find myself at this place with an open mind.
The earth, with all its abundant riches, provides for me everything I need. I am becoming more aligned with the natural and benevolent flow of life. I ease into it, trusting that this is exactly where I am supposed to be. It’s all about leaning in!”
~ Kathy Freston ~