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Garlic & Lemon Pasta Sauce

Butter. And Cheese. Those to two things in healthy amounts on pasta could pretty much sum up my childhood. I think the pasta the vehicle for the butter and cheese. Seriously. I’ve talked about my Parmesan cheese obsession before, but this is really where it got real. I remember asking for more and more cheese as the meal when on, until my mom just put the whole thing in front of me, and I dished it out as needed. As time went on, I graduated from regular pasta to wheat to gluten free, and now to squash. The cheese was also upgraded from the stuff in the green tube-shaker thing, to pre-shredded, to buying hunks of good local cheese from Wisconsin. So I guess I define my adulthood by the food I eat. Sounds about right.

Because I can’t consciously post a pasta sauce recipe that was only two ingredients (see above in case you forgot what those might be), I decided to go with my next two favorite… garlic and lemon. Not only a good choice because most of us have these two items on hand, but they are classic, and classic doesn’t usually fail.

psauce1 psauce2

Using Extra Virgin Olive Oil as not to over power the other flavors, the garlic and lemon compliment one another nicely.  There are lots of salty things included in this recipe, so be sure to season with a light hand to avoid an over-salted-situation. I used capers for two reasons: first, I love capers, and second, see the first reason. You can leave them out all together or have on the side if someone wants to add to their serving. Top traditional pastas like spaghetti or angel hair, but I decided to use with a roasted spaghetti squash. Because let’s face it, spaghetti squash is awesome. Cooked just right, the squash holds up just like its namesake, but offers a healthy does of fiber, vitamin C and like a seriously small amount of calories per serving. Which is good considering you will be pouring a bunch of oil all over it in the near future…


Garlic & Lemon Pasta Sauce

Serves about 4 ~ makes a about 3/4 c of sauce

1/2 c extra virgin olive oil
3-4 garlic cloves, minced
1/4 c fresh lemon juice
1 tsp lemon zest
1/4 c capers
Salt & Pepper
Parmesan Cheese (leave out to make a Vegan version)
Fresh Parsley

In a small sauce pan, heat the oil over medium heat until it gets wavy and looks glossy, about 5 minutes. To test to make sure the oil is hot enough, drop a small bit of garlic in and see if it starts to fry, if it does, go ahead and toss the rest in. Stirring constantly, to ensure the garlic doesn’t burn, cook until the garlic starts to brown. Once it does, toss in the lemon juice and zest. Cook for about another 1-2 minutes, then remove from heat. Pour the sauce into a small food processor or blender, add in half the capers and blend until the garlic pieces and capers are mixed in with the sauce.*

Toss with pasta, spaghetti squash or zucchini noodles (so hot right now), add the remaining capers. Taste for seasoning, and add a bit of salt if needed, along with a few cracks of fresh ground pepper. Top with a few more sprigs of parsley and Parmesan, and enjoy.

To cook a medium sized spaghetti squash, cut off the top, and slice in half length wise. Scrap out the seeds and guts, place cut side down on a foil lined baking sheet. Roast at 425 for 30 minutes. After 30 check to see if you can pierce the skin without much of an effort. If so, take out and let cool. If not, cook for another 10 and check again.

*You can skip this if you like. The sauce will be a bit more textured.

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